Title: Seabear - "I Sing I Swim"
So it's been 6 weeks since I wrote about changing my life style to become more healthy and to work on loving myself more. Since it's been so long, I thought I should update y'all.
It's been a long road already, which I expected.
Gym
I've been going twice a week.
I only missed 1 week.
50 minutes of cardio and just last week I've started to add in (slowly!) weights.
This week I have even worked out at home so that makes 3 nights this week.
Next week I'm going to start walking with a girl friend 2-3 times a week on top of going to the gym. I'm most excited about this. I've always heard it is fun to exercise with others. A is the girl part of Vito & I's anniversary twins. She is getting married in 303 days (uhm hi, same day as Vito & I's graduation!) so she suggested we get to walking!
Weight Loss
I wish I could tell you I know how much I've lost but I can't.
I had a scare this week. I haven't been weighing myself at all. When trying to lose weight before, I'd weight myself every day and become obsessed with the number on the scale which is such a bad and incorrect way of judging my progress. I've avoided it until this week when I decided to weigh myself on Tuesday morning. Bad idea. I hit my highest weight ever. I was confused and angry and frustrated that I've been working out and gaining weight. Vito was convinced it was water weight but I knew it couldn't be. Wednesday morning I weighed myself again, up 4 lbs from the day before. I broke down. Like seriously. I knew this couldn't be right. After pulling myself together I decided to move the scale 3 feet and try again. Magically, I went down 13 lbs. Now my scale is dead. Vito says it is for the better. I'm estimating I've lost about 5lbs. I'll take what I can get!
Calorie Tracking
I said I was going to do this from day one.
I just started on Tuesday (in response to the number on the scale incident). I'm using: http://www.livestrong.com/myplate/
It's the best. Everything is in there. I think their exercising calories are way off but I don't really pay any mind to them. I can track my food and exercise easily. I'm really struggling with this. I'm not sure how many of you have ever tracked calories but it is insane. Even if you are not currently trying to lose weight, track your calories, just for one day. Your eyes will be opened by all the things that go into your body and the ridiculous amount of calories that accompany the yummy foods out there. The past 2 days I've gone well over my allotted amount but I'm trying to work on it. Slowly.
Water
This part I've aced. At least during the work week. I guzzle down at least 2 liters of water during my 8 hours at work and more when I get home. Aside from 1 cup of milk with breakfast and a cup of coffee when I get to work, this is all I drink. I feel better with water, more hydrated!
So that's what's going on with me!
Tell me how your journey to healthy is going!